Stress & Calm
Gentle allies for soothing the nervous system and finding centers of quiet amidst the noise.
Available Allies
Ceremonial Cacao
Ceremonial cacao has a long history of use in ritual and communal contexts. It is typically prepared as a warm beverage and consumed with intention.
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Sceletium (Kanna)
Sceletium is a South African succulent traditionally used for emotional balance and stress relief. It has been prepared in various forms depending on context and tradition.
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Ashwagandha
Ashwagandha (Withania somnifera) is a revered adaptogen traditionally used for resilience and nervous system support.
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Reishi
Reishi, the 'Mushroom of Immortality', is revered for its ability to support occasional stress and the immune system.
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