Evening Wind Down
A calming ritual to transition from the busyness of the day into the stillness of the night.
1
Dim the lights and prepare a cup of Blue Lotus tea.
2
Light a candle and sit in a comfortable position.
3
Take five deep breaths, releasing tension with each exhale.
4
Sip your tea slowly, allowing the warmth to settle your nervous system.
5
Reflect on one moment of gratitude from today.