Lotus Meditation
A practice of unfolding and opening to the divine, mirroring the blooming of the lotus.
1
Prepare a whole flower infusion of White or Pink Lotus.
2
Sit in a cross-legged position or on a chair with feet flat.
3
Visualize a lotus bud at your heart center.
4
With each inhale, imagine the petals slowly opening to reveal a soft light.
5
Sip your tea, feeling the essence of the flower merging with your own heart.