Morning Use

Practices to greet the sun and set a clear, energized intention for the day ahead.

Recommended Allies

Bobinsana is a master plant teacher from the Amazon, traditionally used to open the heart and strengthen the emotional body.

Guayusa is a caffeinated holly tree native to the Ecuadorian Amazon. Unlike coffee, it provides a smooth, sustained energy without the jitters.

Lion's Mane is traditionally used to support mental clarity and cognitive function.