Sleep & Rest
Botanicals to support deep rest, relaxation, and the transition into dream-states.
Available Allies
Blue Lotus
Blue Lotus (Nymphaea caerulea) has been used for centuries in ceremonial and contemplative contexts. Traditionally prepared as a tea or infusion, it is most often associated with evening use, relaxation, and introspective states.
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White Lotus
White Lotus (Nymphaea lotus) is traditionally regarded as softer and more grounding than Blue Lotus. It has been used in calm, reflective contexts and is often chosen for gentle unwinding.
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Ashwagandha
Ashwagandha (Withania somnifera) is a revered adaptogen traditionally used for resilience and nervous system support.
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